Eat your way to healhy hair! Get your vitamins the natural way!

B-Complex: green beans, beet greens/root, asparagus, tomatoes.

Biotin: brown rice, cracked wheat, green peas, lentils, oats, soybeans, sunflower seeds, walnuts.

Calcium: milk, yogurt, broccoli, leafy green vegetables, tofu.

Vitamin D: sardines, eel, salmon, mackerel, liver, beef, egg yolks.

Vitamin E: soybean, safflower, corn, sunflower seeds, nuts, whole grains, wheat germ.

Folic Acid: Chinese Cabbage, cabbage, black-eyed peas, endive/escarole, grapefruit, guava, lettuce, limes, mango, oranges, papaya, peanuts, spinach, strawberries, tangerines.

Iron: red meat, broccoli, shrimp, watercress, okra, spring greens, fortified breads, fortified cereals, clams, liver, salmon, pine nuts, pignolia, pistachio nuts, tofu, soybeans, kidney beans, blackstrap molasses.

MSM: bananas, cauliflower, garlic, horseradish, milk *non-pasteurized*, mustard, onions, radishes, red hot peppers, asparagus, brussel sprouts, cabbage.

Selenium: tunafish, Brazil nuts, turkey, chicken, wheat germ, oysters, flounder, brown rice, oatmeal, eggs, sunflower seeds, shrimp, garlic.

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